Blue: Meditate, Calm, Sleep

Blue is the top app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Stress less, sleep soundly, and get happier. Blue is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.

Learn how to relax, manage stress, find your focus, and release mind and body tension. Experience tranquility with Blue, the premier app for sleep and meditation. Uncover a joyous and healthier version of yourself through our diverse offerings, including meditations, Sleep Stories, music, and beyond.

Get guided meditations and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more for any moment. Learn mindfulness and choose from hundreds of meditations. From guided meditations to soothing breathwork.

Build your practice and meditate your way — Blue is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Blue caters to all – whether you're a meditation novice or a seasoned expert. It's your haven for a mental break, comforting sounds, or a serene night's sleep. Tailor your experience with guided meditations lasting from 3 to 25 minutes, fitting seamlessly into your schedule. Embrace well-being with Blue.

Meditate, practice mindfulness, relax, and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS

Discover guided meditations and mindfulness exercises
Practice daily meditation on a new topic each day
Breathe easy with quick meditations for a quick mental reset
Track your progress and time spent meditating with Mindful stats
Learn meditation skills and find answers to your mindfulness questions
Mindful Moves: Mindful stretching and movement to relax your body during the day

SLEEP SOUNDS & MEDITATIONS

Relax and create the conditions for a restful sleep
Switch off with soundscapes: calming narration paired with relaxing sounds
Soothing sleep sounds with ambient nature recordings
Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS

Anxiety relief – ease stress with mindful sessions for moments of anxiety
Learn breathwork to help you relax & calm down
Build resilience with the Weathering the Storm collection
Meditations to help you cope with sadness, and anger, and adapt to change
Introduce mindfulness into your daily routine and learn to calm your mind

FIND FOCUS & BUILD PRODUCTIVITY

Improve focus with meditations for working from home
Boost your concentration and productivity with focus-enhancing music
Choose from curated playlists to set the right mood for your day
Daily Streaks & Mindful Minutes: Track and celebrate your progress

WHAT’S INCLUDED:

Guided Meditations: a wide range of guided meditation to help you find your zen, reduce stress, and boost mental clarity.
Meditative Wisdom: learn, grow, and meditate.
Soothing Soundscapes: immerse yourself in the serene sounds of nature, music, and white noise.
Meditation timer: allows you to set the duration and ambient sounds for your meditation sessions.
Library: organize your meditations inside a playlist and bookmark.
Mindful Stats: to track your progress.
Wisdom Quotes: sharing the love.
Breathe player: guide your breathing and promote mindfulness through controlled breathing exercises.

Recent changes:
Improved resource download performance, along with google sign-in.