GymUp - workout notebook
by Iron Lab
Track workouts, smash goals, transform your fitness
| App Name | GymUp - workout notebook |
|---|---|
| Developer | Iron Lab |
| Category | Health & Fitness |
| Download Size | 69 MB |
| Latest Version | 11.35 |
| Average Rating | 4.38 |
| Rating Count | 11,376 |
| Google Play | Download |
| AppBrain | Download GymUp - workout notebook Android app |
GymUp: Your Ultimate Training Diary & Workout Tracker
Transform your training journey with GymUp, the powerful and intuitive workout diary designed to help you achieve real results. Stop guessing, start tracking, and unlock your fitness potential. Whether you're a seasoned lifter or just starting out, GymUp is the perfect training companion to log your workouts, monitor progress, and smash your goals.
Effortless Workout Logging & Planning:
* Seamless Wear OS Integration: Log sets directly from your Wear OS watch, minimizing distractions and maximizing focus during your workouts.
* Intuitive Exercise Recording: Easily record supersets, trisets, giant sets, and circuit training. Smart logging features pre-fill data based on your previous workouts, saving you time and effort. A customizable rest timer keeps you on track.
* Personalized Training Plans: Create your own custom workout routines or choose from over 60 pre-built programs designed by expert trainers. Filter by goal (weight loss, muscle gain, strength building), gender, training location, frequency, and experience level. Tailor any program to perfectly match your needs.
Comprehensive Training Diary Features:
* Extensive Exercise Library: Access a database of 500+ exercises with detailed descriptions, clear images (featuring both male and female athletes), and muscle group targeting. Filter by equipment, difficulty, and movement type.
* Visual Muscle Activation: Analyze your training programs and individual exercises to see which muscles are engaged, visualized dynamically on a body diagram.
* Progress Tracking & Analysis: Visualize your progress with detailed charts, track personal bests, and review past workout performance to strategically plan future sessions. Optimize weight, reps, rest times, and sets for continuous improvement.
* Body Measurement Tracking: Monitor your physique transformation by logging photos, weight, height, and muscle measurements. Group photos by bodybuilding poses for easy visual progress comparisons.
Connect, Share & Stay Motivated:
* Active Fitness Community: Discuss training programs and exercises with fellow athletes. Share your custom routines with friends and train together.
* Workout Stats Comparison: Compare your training stats with friends and see who's crushing their goals. Track workouts, exercises, sets, reps, time spent training, total tonnage lifted, and more.
Additional Features:
* Handy Sports Calculators: Quickly calculate one-rep max, basal metabolic rate, and other essential metrics.
* Personalized Experience: Customize the app with light or dark themes, color palettes, and timer signal preferences.
* Secure Data Backup: Automatic backups to your Google Drive ensure your training data is always safe.
Download GymUp today and experience the power of a comprehensive training diary. Start optimizing your workouts, track your progress, and achieve the results you deserve!
Recent changes:
• Timer section improvements: added the ability to quickly adjust rest time; reduced section height when there is no scheduled alarm.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
Transform your training journey with GymUp, the powerful and intuitive workout diary designed to help you achieve real results. Stop guessing, start tracking, and unlock your fitness potential. Whether you're a seasoned lifter or just starting out, GymUp is the perfect training companion to log your workouts, monitor progress, and smash your goals.
Effortless Workout Logging & Planning:
* Seamless Wear OS Integration: Log sets directly from your Wear OS watch, minimizing distractions and maximizing focus during your workouts.
* Intuitive Exercise Recording: Easily record supersets, trisets, giant sets, and circuit training. Smart logging features pre-fill data based on your previous workouts, saving you time and effort. A customizable rest timer keeps you on track.
* Personalized Training Plans: Create your own custom workout routines or choose from over 60 pre-built programs designed by expert trainers. Filter by goal (weight loss, muscle gain, strength building), gender, training location, frequency, and experience level. Tailor any program to perfectly match your needs.
Comprehensive Training Diary Features:
* Extensive Exercise Library: Access a database of 500+ exercises with detailed descriptions, clear images (featuring both male and female athletes), and muscle group targeting. Filter by equipment, difficulty, and movement type.
* Visual Muscle Activation: Analyze your training programs and individual exercises to see which muscles are engaged, visualized dynamically on a body diagram.
* Progress Tracking & Analysis: Visualize your progress with detailed charts, track personal bests, and review past workout performance to strategically plan future sessions. Optimize weight, reps, rest times, and sets for continuous improvement.
* Body Measurement Tracking: Monitor your physique transformation by logging photos, weight, height, and muscle measurements. Group photos by bodybuilding poses for easy visual progress comparisons.
Connect, Share & Stay Motivated:
* Active Fitness Community: Discuss training programs and exercises with fellow athletes. Share your custom routines with friends and train together.
* Workout Stats Comparison: Compare your training stats with friends and see who's crushing their goals. Track workouts, exercises, sets, reps, time spent training, total tonnage lifted, and more.
Additional Features:
* Handy Sports Calculators: Quickly calculate one-rep max, basal metabolic rate, and other essential metrics.
* Personalized Experience: Customize the app with light or dark themes, color palettes, and timer signal preferences.
* Secure Data Backup: Automatic backups to your Google Drive ensure your training data is always safe.
Download GymUp today and experience the power of a comprehensive training diary. Start optimizing your workouts, track your progress, and achieve the results you deserve!
Recent changes:
• Timer section improvements: added the ability to quickly adjust rest time; reduced section height when there is no scheduled alarm.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
