HERE Meditation

HERE offers nature-based digital exercises that quickly reduce stress and elevate mood. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing.

Think of it like meditating with your eyes open, HERE works fast, so is ideal for people who:
- Need quick stress relief.
- Want a brief and effective practice to do throughout the day.
- Find traditional meditation challenging.

HERE IS DIFFERENT
HERE encourages you to explore and choose your own journey
- Pick a nature-based animation
- Choose from interactive modalities including breathe, hum, stare, swipe,
- Select from soothing ambient nature sounds, instrumental music or guided meditation tracks
- Check in to get better at identifying your emotions and deciding what you'd like to feel

THE POWER OF PAUSING
- Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being.
- HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day.
- You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance.

SCIENTIFICALLY GROUNDED
Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes. Benefits may include:
- Better sleep
- Greater daily focus and clarity
- Reduced stress, anxiety, depression and panic responses
- Deal with trauma or difficult life circumstances
- Interrupt unwanted trigger patterns or cravings
- Elevate mood
- Gain a greater feeling of control over life
- Improve mind-body and emotional connections
- Clear a little needed headspace each day
- Connect to a sense of purpose in life
- Feel calm, find inner peace and share it with those around you

FINDING INNER PEACE
Contribute your meditation minutes to our Peace Map. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the world around us.
- Practice regularly and contribute your time spent meditating to our Peace Map
- Donate if you’d like to fund trauma treatment solutions for those in need

HERE GLOBAL RELIEF FOUNDATION
HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups. To find out more about our foundation please visit www.hereglobalrelief.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with.

Disclaimer: HERE provides self-help tools and is not a substitute for professional therapy. Seek medical advice for concerns about your mental health.

Recent changes:
Welcome to a huge revamp of the HERE app!
- New nature-based exercises
- More audio options
- Group pause experiences
- Profiles and save favorites