MindDay: Therapy & Well-being
by MINDDAY
Train your mind with MindDay, the self-therapy app for stress, anxiety relief
| App Name | MindDay: Therapy & Well-being |
|---|---|
| Developer | MINDDAY |
| Category | Health & Fitness |
| Download Size | 64 MB |
| Latest Version | 1.14.0 |
| Average Rating | 4.55 |
| Rating Count | 2,543 |
| Google Play | Download |
| AppBrain | Download MindDay: Therapy & Well-being Android app |
Feeling mentally overloaded? 🌪
MindDay helps you feel better—one small step at a time.
Designed by psychologists and backed by science, MindDay brings together Cognitive Behavioral Therapy (CBT), mindfulness, and journaling into a clear, guided experience you can access anytime—right from your phone.
With MindDay, you can:
✔ Reduce stress 🧘♂️
✔ Manage anxiety 🌼
✔ Feel calmer and more confident 😊
✔ Build healthy daily habits 📅
✔ Practice meditation and self-hypnosis 🧠
What’s inside?
🎥 Guided video sessions on anxiety, stress & emotional balance
✍ Journaling prompts to process your emotions
📊 Mood tracking to spot patterns and triggers
🧘 Meditations & self-hypnosis to reset and recharge
📅 Daily routines that support real, lasting change
How does it work?
MindDay makes science-based mental care simple and accessible.
Train your brain with structured, flexible programs—no appointments, no pressure.
🎯 14 to 30-day step-by-step programs (like “Calm My Anxiety”)
📖 Self-therapy sessions for specific emotional challenges
🧘♂️ Relaxation tools to support you anytime, anywhere
Why choose MindDay?
Unlike generic wellness apps, MindDay is co-created by mental health experts using proven therapeutic methods. It’s your personal space to slow down, reflect, and strengthen your mental resilience—at your own pace.
Start your 7-day free trial today and discover what clarity really feels like. 🌿
⚠️ Important: MindDay is not a substitute for professional therapy. If you are experiencing severe anxiety or distress, please seek support from a licensed mental health provider.
Recent changes:
Mindday is going global! 🌍 Our English version is finally here!
We’ve also made everything smoother with a few bug fixes and performance updates.
MindDay helps you feel better—one small step at a time.
Designed by psychologists and backed by science, MindDay brings together Cognitive Behavioral Therapy (CBT), mindfulness, and journaling into a clear, guided experience you can access anytime—right from your phone.
With MindDay, you can:
✔ Reduce stress 🧘♂️
✔ Manage anxiety 🌼
✔ Feel calmer and more confident 😊
✔ Build healthy daily habits 📅
✔ Practice meditation and self-hypnosis 🧠
What’s inside?
🎥 Guided video sessions on anxiety, stress & emotional balance
✍ Journaling prompts to process your emotions
📊 Mood tracking to spot patterns and triggers
🧘 Meditations & self-hypnosis to reset and recharge
📅 Daily routines that support real, lasting change
How does it work?
MindDay makes science-based mental care simple and accessible.
Train your brain with structured, flexible programs—no appointments, no pressure.
🎯 14 to 30-day step-by-step programs (like “Calm My Anxiety”)
📖 Self-therapy sessions for specific emotional challenges
🧘♂️ Relaxation tools to support you anytime, anywhere
Why choose MindDay?
Unlike generic wellness apps, MindDay is co-created by mental health experts using proven therapeutic methods. It’s your personal space to slow down, reflect, and strengthen your mental resilience—at your own pace.
Start your 7-day free trial today and discover what clarity really feels like. 🌿
⚠️ Important: MindDay is not a substitute for professional therapy. If you are experiencing severe anxiety or distress, please seek support from a licensed mental health provider.
Recent changes:
Mindday is going global! 🌍 Our English version is finally here!
We’ve also made everything smoother with a few bug fixes and performance updates.
