My Pain Relief Guru
by Old Remedies Massage Therapy
Don't Just Get A Massage: Get Better!
| App Name | My Pain Relief Guru |
|---|---|
| Developer | Old Remedies Massage Therapy |
| Category | Health & Fitness |
| Download Size | 75 MB |
| Latest Version | 3.11.27 |
| Average Rating | 4.56 |
| Rating Count | 9 |
| Google Play | Download |
| AppBrain | Download My Pain Relief Guru Android app |
My Pain Relief Guru — Self-Massage for Desk & Sports Pain
End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.
Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.
Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.
Created by a board-certified massage therapist with 20+ years treating chronic pain.
Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.
Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.
Recent changes:
Bugfixes and features
End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.
Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.
Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.
Created by a board-certified massage therapist with 20+ years treating chronic pain.
Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.
Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.
Recent changes:
Bugfixes and features
