Pull Ups Workout
by ZEON Inc.
Become the best version of yourself!
| App Name | Pull Ups Workout |
|---|---|
| Developer | ZEON Inc. |
| Category | Health & Fitness |
| Download Size | 13 MB |
| Latest Version | 2.4.0 |
| Average Rating | 4.88 |
| Rating Count | 1,609 |
| Google Play | Download |
| AppBrain | Download Pull Ups Workout Android app |
Pull-ups are a favorite exercise for many, because it helps to quickly form the desired relief on the body.
The pull-up is a functional exercise that engages different muscle groups in the upper body. First of all - the latissimus dorsi muscle, it runs from the middle of the back to the armpits and shoulder blades. Its function is to direct the shoulder to the body and stretch the arms back and rotate them inward. The trapezius muscles move the shoulder blades and provide support to the arms. The infraspinatus muscle takes part in the extension of the shoulder. There is also a muscle that straightens the spine. Depending on the pull-up technique, the triceps, deltoid muscle of the shoulder, teres major, brachioradialis, biceps and pectoralis major muscle are included in the work.
Features:
• User-friendly and simple design
• Workout plan
• Additional training - you can train both independently and with friends
• Additional information - contains answers to frequently asked questions
Recent changes:
• The application has been optimized
• Rest time adjustment has been added when creating your own workout
• The number of approaches has been expanded when creating your own workout
The pull-up is a functional exercise that engages different muscle groups in the upper body. First of all - the latissimus dorsi muscle, it runs from the middle of the back to the armpits and shoulder blades. Its function is to direct the shoulder to the body and stretch the arms back and rotate them inward. The trapezius muscles move the shoulder blades and provide support to the arms. The infraspinatus muscle takes part in the extension of the shoulder. There is also a muscle that straightens the spine. Depending on the pull-up technique, the triceps, deltoid muscle of the shoulder, teres major, brachioradialis, biceps and pectoralis major muscle are included in the work.
Features:
• User-friendly and simple design
• Workout plan
• Additional training - you can train both independently and with friends
• Additional information - contains answers to frequently asked questions
Recent changes:
• The application has been optimized
• Rest time adjustment has been added when creating your own workout
• The number of approaches has been expanded when creating your own workout
