Rapid7 Fitness: 7‑Day Burn

Burn fat. Build strength. Reset habits and mindset in 7 days—with real, lasting results.
Rapid7 Fitness is your complete weight loss app, fitness tracker, workout planner, meal guide, mindset coach, and calm companion—crafted for fast transformation that sticks.

This isn’t just another fitness app. It’s a complete system that rebuilds rhythm so your results feel natural, sustainable, and unstoppable.

🔥 Your 7-Day Reset Starts Now
• See your first visible change—without confusion or overwhelm
• Build strength fast with short, efficient, no-equipment workouts
• Feel lighter, clearer, calmer by Day 3—mind and body aligned
• Reset food, sleep, energy, and mindset rhythms that last
• Shift routine from effortful to effortless—your new normal

Your plan evolves based on what you do—not what you click.
This is rhythm—not reminders.

🧠 Engineered for Identity Shift
You don’t push harder—you become the one who leads naturally.
• Full-body sculpt, shred, HIIT, low-impact and recovery workouts—no gym needed
• Strength training and cardio from beginner to advanced
• Meal guidance: portion clarity, balanced nutrition, mindful eating
• Built-in calm: mindset resets, breathwork, stress detox
• Mood-based logic: your plan responds to your reality every day
• Meditation, affirmations, guided calm included—no separate app or upsells

Every day is mapped as a clear, balanced structure—guiding you through workouts, food, calm, gratitude, breathwork, rest and more—so momentum is natural, not forced.

⚡ Made to Fit Your Life
• Short workouts for home or gym
• Choose your style: slow sculpt or fast shred
• Nutrition designed around you: veg, non-veg, mindful, flexible
• Start with 7-Day Burn & Reset or Low-Impact Energy Reset
• Keep progressing: tone, stamina, flexibility, lasting balance
• Works offline, adapts to your mood, space, and schedule

Momentum is sequenced—not random. No burnout. No “start again Monday.”

🌀 Rest Days That Build You Stronger
• Recovery built-in—not skipped or left to chance
• Mood check-ins adjust pace and intensity
• Sleep tracking, hydration cues, breath tools optimize recovery
• Rhythm waits for you—no guilt, no judgment, no lost progress

📊 Progress That Feels Good—Not Guilt-Driven
• Track your fitness progress: weight, meals, water, sleep, mood, steps
• Celebrate your evolving identity—not meaningless streaks
• Miss a day? No penalty. No reset required
• Watch your rhythm evolve—not just your calorie count

🧘 Calm Is Core—Not an Add-On
• Breathwork, mindset boosts, emotional resets
• Sleep sounds and mindful soundscapes for deep rest
• 7-step journeys and affirmations included
• Calm is fully integrated—part of every transformation

Your nervous system is your strongest muscle—and this system rebuilds it.

🚀 After 7 Days, Unlock Your Next Level
Plans unlock as you complete them—not as you pay extra:
• Power30—30 days to visible tone and balance
• Weight Melt Journey—steady fat drop, no rebound
• Endurance Ascend—cardio clarity, stamina, recovery
• Discipline Forge—rewire defaults, never fall off
• Flexibility Rebirth—mobility, flow, joint health
• Healthy for Life—90 days balanced, calm, sustainable living

You don’t just choose a plan—you earn the identity to live it.

💥 If you’ve ever said:
“I can’t stay consistent.”
“My routines don’t last.”
“I just want to feel back on track.”

This is your system.

• No clutter
• No gimmicks
• No guilt
• Just one decision—and a rhythm that carries you forward.

🔓 Instantly Ready—No Waiting
• Everything mapped from day one: workouts, meals, mindset, calm, recovery
• Clear daily structure—balanced, adaptive, natural
• Adapts to your mood, body, space, schedule
• No login. No gym. No extras.

Start now. Feel momentum in 24–72 hours.

Rapid7: Burn. Build. Become.
Because if it doesn’t feel like you—it will never stick.

Recent changes:
Smarter. Smoother. Faster.
Fresh design. Smarter plans. Faster tracking.
Better features, smoother experience - built for your next breakthrough.