STAIR Coach
by US Department of Veterans Affairs (VA)
Help manage your emotions
| App Name | STAIR Coach |
|---|---|
| Developer | US Department of Veterans Affairs (VA) |
| Category | Health & Fitness |
| Download Size | 78 MB |
| Latest Version | 2.0.2 |
| Average Rating | 4.50 |
| Rating Count | 24 |
| Google Play | Download |
| AppBrain | Download STAIR Coach Android app |
STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.
Recent changes:
* bug fixes and performance enhancements
Recent changes:
* bug fixes and performance enhancements
