The School of Life
by The School of Life UK
Daily mental health tools for anxiety, calm, therapy, and self-discovery.
| App Name | The School of Life |
|---|---|
| Developer | The School of Life UK |
| Category | Health & Fitness |
| Download Size | 6 MB |
| Latest Version | 1.15.2 |
| Average Rating | 3.59 |
| Rating Count | 702 |
| Google Play | Download |
| AppBrain | Download The School of Life Android app |
A Different Kind of Mental Health App
In a world of shortcuts, The School of Life offers something gentler and more enduring: a daily companion for emotional wellbeing, self-understanding, and growth.
We’re not another mindfulness app asking you to let your thoughts drift away – and we’re not promising to change your life overnight. Instead, we offer a space for slow, steady insight: to think, reflect, and gently reconnect with yourself.
It’s about listening to your emotions, understanding your mind, and building lasting inner calm – with wisdom, not willpower.
If anxiety, low mood, or emotional overwhelm have become part of your daily life, this app offers calm, reflective support – drawing on psychology, CBT, philosophy, and the quiet wisdom of art.
Instead of mindless scrolling, you’ll find mindful content designed to help you grow. Instead of turning away from your mind, you’ll start listening – with curiosity, care, and emotional insight.
Because screen time doesn’t have to be mindless. It can be meaningful.
Who This Is For
• Anyone feeling overwhelmed, anxious, or emotionally adrift
• Those seeking more than surface-level self-care or “toxic positivity”
• People drawn to therapy, CBT, and emotional growth – beyond what most mindfulness apps offer.
• Anyone who wants a deeper relationship with themselves and their mental health
• Those looking to build a better mindset – one based on insight, not denial
Features & Benefits
• Therapy-Inspired Guidance
Daily reflections, therapeutic tools, and expert insights drawn from psychology, CBT, and emotional intelligence to help manage anxiety and build resilience.
• Personalised Mental Health Feed
Your content evolves with you – tailored by your personalised onboarding results and reading habits – so you get relevant, daily support for anxiety, mood, or self-discovery.
• Mindful Audio & Podcasts
Listen to exclusive conversations on anxiety, emotional intelligence, mindfulness, and the bittersweet experience of being human.
• Bitesize Wisdom, Big Impact
Read, watch, or reflect – anytime. Access short form essays, quotes, and videos that bring you clarity, calm, and emotional insight without information overload.
• Emotional First-Aid
On-the-go relief for anxious moments, panic, self-criticism, or sadness – rooted in CBT techniques and self-care therapy.
• Self-Discovery Tools
Journaling prompts, personality quizzes, and mindset exercises to help you explore how you think, feel, and grow.
• The Six Pillars of Emotional Health
Explore our six core themes: Relationships, Self-Knowledge, Calm, Work, Leisure, and Sociability – designed to support your emotional wellbeing from every angle.
• Book a Therapist, Directly
Need deeper support? Access professional therapy with a tap – right inside the app.
Why We’re Different
The School of Life isn’t just another self-care app. It’s your therapist-in-your-pocket. Your quiet moment of clarity. Your guide to a calmer, wiser life.
Not just mindfulness quotes – but practical tools for daily mental health
Not just coping mechanisms – but pathways to healing and growth
Not just surface-level positivity – but the real work of emotional maturity
Whether you have 2 minutes or an hour, take a daily step toward better mental health.
Begin the Journey Inward
Download The School of Life app today and start your free trial (3-day or 7-day options available).
Because lasting relief from anxiety begins not with escape but with insight.
⭐⭐⭐⭐⭐ "This app is equivalent to passive therapy for me. It's an investment in every way."
⭐⭐⭐⭐⭐ "I love the app... I wish I wasn’t bursting into tears in public – moved by the feeling of being finally understood."
Recent changes:
General updates & bug fixes
In a world of shortcuts, The School of Life offers something gentler and more enduring: a daily companion for emotional wellbeing, self-understanding, and growth.
We’re not another mindfulness app asking you to let your thoughts drift away – and we’re not promising to change your life overnight. Instead, we offer a space for slow, steady insight: to think, reflect, and gently reconnect with yourself.
It’s about listening to your emotions, understanding your mind, and building lasting inner calm – with wisdom, not willpower.
If anxiety, low mood, or emotional overwhelm have become part of your daily life, this app offers calm, reflective support – drawing on psychology, CBT, philosophy, and the quiet wisdom of art.
Instead of mindless scrolling, you’ll find mindful content designed to help you grow. Instead of turning away from your mind, you’ll start listening – with curiosity, care, and emotional insight.
Because screen time doesn’t have to be mindless. It can be meaningful.
Who This Is For
• Anyone feeling overwhelmed, anxious, or emotionally adrift
• Those seeking more than surface-level self-care or “toxic positivity”
• People drawn to therapy, CBT, and emotional growth – beyond what most mindfulness apps offer.
• Anyone who wants a deeper relationship with themselves and their mental health
• Those looking to build a better mindset – one based on insight, not denial
Features & Benefits
• Therapy-Inspired Guidance
Daily reflections, therapeutic tools, and expert insights drawn from psychology, CBT, and emotional intelligence to help manage anxiety and build resilience.
• Personalised Mental Health Feed
Your content evolves with you – tailored by your personalised onboarding results and reading habits – so you get relevant, daily support for anxiety, mood, or self-discovery.
• Mindful Audio & Podcasts
Listen to exclusive conversations on anxiety, emotional intelligence, mindfulness, and the bittersweet experience of being human.
• Bitesize Wisdom, Big Impact
Read, watch, or reflect – anytime. Access short form essays, quotes, and videos that bring you clarity, calm, and emotional insight without information overload.
• Emotional First-Aid
On-the-go relief for anxious moments, panic, self-criticism, or sadness – rooted in CBT techniques and self-care therapy.
• Self-Discovery Tools
Journaling prompts, personality quizzes, and mindset exercises to help you explore how you think, feel, and grow.
• The Six Pillars of Emotional Health
Explore our six core themes: Relationships, Self-Knowledge, Calm, Work, Leisure, and Sociability – designed to support your emotional wellbeing from every angle.
• Book a Therapist, Directly
Need deeper support? Access professional therapy with a tap – right inside the app.
Why We’re Different
The School of Life isn’t just another self-care app. It’s your therapist-in-your-pocket. Your quiet moment of clarity. Your guide to a calmer, wiser life.
Not just mindfulness quotes – but practical tools for daily mental health
Not just coping mechanisms – but pathways to healing and growth
Not just surface-level positivity – but the real work of emotional maturity
Whether you have 2 minutes or an hour, take a daily step toward better mental health.
Begin the Journey Inward
Download The School of Life app today and start your free trial (3-day or 7-day options available).
Because lasting relief from anxiety begins not with escape but with insight.
⭐⭐⭐⭐⭐ "This app is equivalent to passive therapy for me. It's an investment in every way."
⭐⭐⭐⭐⭐ "I love the app... I wish I wasn’t bursting into tears in public – moved by the feeling of being finally understood."
Recent changes:
General updates & bug fixes
