Bear Room: quick stress relief
by DOBRA
Your safe place during the most unbearable times
| App Name | Bear Room: quick stress relief |
|---|---|
| Developer | DOBRA |
| Category | Health & Fitness |
| Download Size | 207 MB |
| Latest Version | 1.40.1 |
| Average Rating | 4.49 |
| Rating Count | 492 |
| Google Play | Download |
| AppBrain | Download Bear Room: quick stress relief Android app |
Feel stress relief in 1 minute!
Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.
Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress.
Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.
How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.
What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration).
• Tap it out – haptic + voice prompts lead you through emotional freedom
• Technique to release panic and overwhelm.
• Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case
Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts
Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.
Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management
Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.
Anything is bearable with Bear Room
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Recent changes:
Two SOS Kits and three self-healing practices are now free, giving you more support without a subscription. The Pillow has more flexible options, with new personalized paths in Tell & Write and a quicker Emotion track. Shake It Off now includes animation for easier guidance. We’ve also made small improvements for a smoother, calmer experience throughout the app.
Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges.
Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress.
Why Bear Room works:
• Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance.
• Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence.
• Instant results – no 21-day challenges; open the app when you need relief.
• Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness.
How it works:
1. Describe your state – pick an emotion or simply tell us what’s going on;
2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you.
3. Feel the shift – follow the guidance, feel calm, and get on with your day.
What you’ll find inside:
• Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game!
• Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations.
• Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration).
• Tap it out – haptic + voice prompts lead you through emotional freedom
• Technique to release panic and overwhelm.
• Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules.
• Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus.
• Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers.
• And much more, as we are constantly adding new tools tailored to each case
Tailored to every stressful moment:
• Conflict or Emotional overload
• Panic attack or phobia
• Job interview or Exam nerves
• Unexpected event
• Post-work “switch-off” ritual
• Bedtime worry or racing thoughts
Backed by science
Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast.
Key benefits:
• Rescue from the adverse effects
• Lower anxiety & stress
• Boost focus & productivity
• Improve sleep quality
• Data-driven personal insights
• Preventive care and stress management
Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits.
Anything is bearable with Bear Room
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Recent changes:
Two SOS Kits and three self-healing practices are now free, giving you more support without a subscription. The Pillow has more flexible options, with new personalized paths in Tell & Write and a quicker Emotion track. Shake It Off now includes animation for easier guidance. We’ve also made small improvements for a smoother, calmer experience throughout the app.
